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What Is Hot yoga Training

The greatest investment is your health

Hot Yoga: A Single Workout Covering All Aspects Of Fitness

Hot Yoga is the best way to let go of the stress with profuse sweating which ultimately gives your body and mind tons of benefits. If you are just looking for something which can soothe your mind and makes you fit at the same time, it’s a bet you wouldn’t find any better than this. Hot yoga includes different types of move which targets on various body parts in the body. Also, the room temperature in Hot Yoga Workout varies as per individual practicing and basically is about 40 degree Celsius. Moreover, the humidity of the room is also maintained at 40% taking it to further level exercising..

Weight Loss, Flexibility, Strength, and Relaxation: What Else Do You Need?

Every movement used in Yoga necessitates varying extent of physical abilities and stress over calming, breathing and different poses. Just like that practicing yoga in a warm or hot environment emphasizes an entirely new experience benefitting your body muscles and even your body circulation in many ways. Get trained from Best Hot Yoga Trainer in Dilshad Garden and observe the difference in just a few weeks.

Topmost advantage Of Hot Yoga Workout

Calories

The most important and topmost advantage of it is that due to the high temperature of the room where you perform all these exercises, there are comparatively fewer chances of getting injured.

Furthermore, due to the profuse sweating in the exercises, your body gets rid of the harmful toxins stored in it.

: Hot Yoga resembles the benefits of cardiovascular workout and just like cardio; it is brilliant for your circulation.

Not only that, it is the next level of yoga, just like other types of yoga which mainly focus on breathing workout, Hot yoga will take it further by advancing your lung capacity.

Besides, exercising in a hot environment enhances the immune system and also boosts your body’s regenerative capacity.

ust as you know due to the hot environment, you are likely to sweat a lot which will ultimately make lose a lot of calories and fat stored in your body.

Facilities

  • BCA facility- body composition analyses
  • Personal progress cards
  • Fast dry t-shirts (Planet x branded)
  • Personal diet plans
  • BMI- body mass index
  • Free Wi-Fi
  • Proteins and diet/health supplements – paid
  • Changing room
  • Certified Fitness instructors
  • Best personal training –
  • Complementary refreshment – Green tea, Lemon tea, Black Coffee
  • Cardio vascular section – tread mill, recumbent bike, spin bike, cross trainer, power mill
  • Purified air- We have Honey well Air purifiers in gym to give you additional fresh air that your lungs need during a workout.

Reach Planet Xercise To Get Best Hot Yoga Classes In Delhi

From muscular strength, endurance to flexibility and weight loss, Hot Yoga addresses all aspects of fitness. Although you may not find it as easy as other yoga forms but it certainly is a great way of achieving your fitness goal. Hot Yoga includes and can be practiced in various forms i.e. Forrest Yoga, Hatha yoga, yin yoga, and Bikram Yoga. Each form has its own benefits and advantages and consists of plenty of poses giving you Full Body Hot Yoga Workout in almost 90 min session.

Location

  • GTB Hospital
  • Jhilmil
  • Tahirpur
  • New seemapuri
  • Dilshad colony
  • Dilshad garden
  • Vivek vihar
  • Rajdhani enclave
  • Swasthya vihar
  • Karkardooma
  • Shalimar Garden
  • DLF colony
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